1 / 4
Workday Reset Card
Ready to print and use across your organization. Instant download after purchase.
All sales are final. Due to the instant-access nature of digital downloads, refunds are not offered. Please review the preview before buying. Issue with your purchase? Contact support@kacompany.us. Refund Policy
Each purchase is licensed to one organization for use in one LMS, with unlimited learners. By buying, you agree to the License Agreement and Terms of Use.
Want it in your company's branding?
We can add your logo, colors, and terminology. Request a customization quote
About this tool
Six short routines for any job, from one to fifteen minutes each, to start the day on purpose, pause between tasks, take a real break, refocus and finish the day.
Who it is for
Employees in any role: shop floor, front desk, kitchen, job site, warehouse or office.
Shift leads and supervisors who want simple habits to share with their staff.
Managers and owners who want to make breaks and resets possible during real shifts.
HR and training staff looking for a practical, non-clinical well-being handout for new hires.
The problem it solves
On busy days, one task starts before the last one is finished, breaks get skipped or spent still working, and the shift ends with the work still running in your head. This card gives you short, practical routines that fit into real workdays without special equipment, an app or a quiet office.
What is inside
How to use this card (page 1; 1 page)
Copyright and License (page 2; 1 page)
Guide: six routines for the workday (pages 3 to 5; 3 pages)
Printable pocket card (page 6; 1 page)
My reset plan worksheet (page 7; 1 page)
Filled-in example (page 8; 1 page)
Editable Word version of everything above (10 pages)
How to use it
Read the guide once. It explains each routine, why it helps your work and how to fit it into your job.
Pick two routines to start with.
Fill in your reset plan so each routine has a set time and place in your day.
Print the pocket card and keep it where you will see it.
Formats and file types
Printable PDF (8 pages), US Letter, including a printable pocket card (two per page).
Editable Word file (.docx, 10 pages) with the reset plan as a table you can type into.
Frequently asked questions
Is this a mental health or medical resource?
No. It covers everyday work habits only. It includes a clear note on where to get help: your manager or HR, a workplace support program if you have one, or a doctor or other qualified professional, and your local emergency number in an emergency.
My job does not let me choose my break times. Will this still work?
Yes. Several routines take one or two minutes and fit between customers, orders or jobs. The guide shows how for retail, clinics, restaurants, trades, warehouses and offices.
Can managers use it with a whole team?
Yes. A section for managers covers protecting breaks in the schedule, avoiding after-hours messages and checking in after a hard moment.
One price, yours to keep. Licensed for use within your organization.